Thoughts worth acting on

Real conversations and sharp insights on leadership, change and what it takes to lead well even when things get hairy.

Whether it’s something I’ve written, said, or been invited to weigh in on, all are shared to shift perspective and spark better action.

Coaching, reps & resilience

Coaching, reps & resilience
RecentlyI joined Johnny Allen-Howes on the People of PPS podcast to explore where fitness coaching and leadership coaching intersect. We talked about goal setting, resilience, and the real value of having someone in your corner, whether you're chasing a deadlift PB or preparing for your next big role.

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You’ll find weekly (and sometimes daily, if the mood strikes) insights on leadership, change and the real stuff leaders deal with when the pressure’s on.

No jargon. Just grounded advice, sharp questions, and the occasional cheeky truth.