Coaching, reps & resilience

I joined Johnny Allen-Howes on the People of PPS podcast to explore where fitness coaching and leadership coaching intersect. We talked about goal setting, resilience, and the real value of having someone in your corner—whether you're chasing a deadlift PB or preparing for your next big role.

What we covered:

• Why strength training is my go-to for both physical and mental wellbeing

• How coaching builds trust, clarity, and follow-through

• The shared fundamentals of coaching, from the gym floor to the boardroom

• What accountability really looks like in action

• Why resilience isn’t bounce-back, it’s bounce-forward

🎧 Listen to the episode here (Skip the faint intro, the audio improves fast)