Thoughts worth acting on
Real conversations and sharp insights on leadership, change and what it takes to lead well even when things get hairy.
Whether it’s something I’ve written, said, or been invited to weigh in on, all are shared to shift perspective and spark better action.
Ghosted at work? Leadership lessons from the dating world
In this episode of Set the Bar, I joined host Sarah to unpack what happens when bad dating habits, like ghosting, show up in leadership. Yep, it’s a thing. And it kills team engagement faster than you can say “left on read.”
Coaching, reps & resilience
Coaching, reps & resilience
RecentlyI joined Johnny Allen-Howes on the People of PPS podcast to explore where fitness coaching and leadership coaching intersect. We talked about goal setting, resilience, and the real value of having someone in your corner, whether you're chasing a deadlift PB or preparing for your next big role.
Real talk on leading a FIFO family; with heart, grit, and a bit of humour.
Balancing FIFO life and leadership: personal insights from Lou
In this podcast, I share my lived experience navigating the challenges of FIFO (fly-in, fly-out) family life while raising kids and leading in high-pressure environments.
From emotional transitions to practical strategies, I offer grounded advice for FIFO families and leaders building resilience, connection, and clarity across distance.